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Yoga For Tango Dancers
MODULE 1: Total Body Awakening
Introduction
Vinyasa Alignment and Modifications (10:04)
Class 1 (29:35)
Class 2 (33:22)
Facebook Live Replay
MODULE 2: Hips, Hamstrings and Shoulders
Introduction
Tango Exercise (12:55)
Class 1 (36:02)
Class 2 (37:18)
Facebook Live Replay
*NEW* 15-min class from 5 Day Challenge (14:31)
MODULE 3: Balance, Strength, Core
Introduction
Class 1 (31:49)
Class 2 (33:07)
Tango Exercise (9:29)
Facebook Live Replay
*NEW* 15-Min Class from 5 Day Challenge (16:49)
MODULE 4: Spinal Flexibility, Torsion
Introduction
Tango Exercise (11:46)
Class 1 (32:27)
Class 2 (34:05)
Facebook Live Replay
*NEW* 15-Min Class from 5-Day Challenge (17:25)
MODULE 5: Posture, Quads, Upper Back, Heart Openers
Introduction
Class 1 (33:42)
Class 2 (29:40)
Tango Exercise (12:15)
Facebook Live Replay
*NEW* 15-Min Class from 5-Day Challenge (17:37)
MODULE 6: Fluidity
Introduction
Class 1 (35:12)
Class 2 (33:16)
Facebook Live Replay
*NEW* 20-Min Class from 5-Day Challenge (19:39)
Final Notes and Thank You! (1:02)
BONUSES
Yin Class Intro (6:26)
Yin Class (46:27)
Pre-Dancing Yoga Warm-Up (16:59)
**NEW** from my YT Channel: 9 Yoga Poses For Your Tango Feet (19:31)
TIPS VAULT
Introduction
Modifications and Release for Wrist Pain (4:21)
Modifications for Handstand Jumps and Half-Moon (Module 3 on Balance / Core / Strength) (5:59)
Transitioning from Down Dog to Lunge Poses (5:34)
Teach online with
Introduction
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