MODULE 1: Total Body Awakening
MODULE 2: Hips, Hamstrings and Shoulders
MODULE 3: Balance, Strength, Core
MODULE 4: Spinal Flexibility, Torsion
MODULE 5: Posture, Quads, Upper Back, Heart Openers
MODULE 6: Fluidity
BONUS CLASSES & RESOURCES
TIPS VAULT
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Introduction
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Modifications and Release for Wrist Pain (4:21)
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Modifications for Handstand Jumps and Half-Moon (Module 3 on Balance / Core / Strength) (5:59)
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Cobra Pose Tips and Modifications (5:46)
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Downward Facing Dog Tips and Modifications (6:20)
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High Lunge Pose Tips and Modifications (7:04)
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Transitioning from Down Dog to Lunge Poses (5:34)
