NEW MEMBERS (Start Here)
JOURNEY TOWARDS MERMAID POSE
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Introduction
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How To Approach This Series
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Tutorial: Pigeon Pose Modifications + Variations (11:31)
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Yin Yoga: Hip Flexibility and Backbend Prep (63:48)
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Vinyasa Yoga: Upper Back, Neck and Shoulder Openers (44:03)
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Yin Yoga: Quads, Hips and Hamstring Flexibility (48:08)
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Vinyasa Yoga: Hips, Quads, Glutes and Hamstrings (49:44)
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Vinyasa Yoga: Mermaid Peak Pose (60:40)
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Questions for Self-Reflection / Mindfulness
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BONUS: Sneak Peek at Next Month's Journey (27:06)
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BONUS: Vinyasa: Hip Mobility Flow (59:23)
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RESOURCES
EMBODYING BALANCE
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Introduction
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How To Approach This Series
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Tutorial: Refine Your Plank to Chaturunga (12:16)
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Yin Yoga for Meridian Energy Balance (60:29)
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Yin to Vin: Balancing Yin & Yang I (69:43)
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Vin to Yin: Balancing Yin & Yang II (70:28)
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Vinyasa: Fire and Ice - Balancing the Autonomic Nervous System (45:43)
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Vinyasa: Introduction to Arm Balances (35:16)
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Reflection: Finding Balance Through the 3 Gunas
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BONUS: Sneak Peek at Next Month's Journey (35:26)
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BONUS: Vinyasa: Natarajasana (Dancer's Pose) Flow (60:00)
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RESOURCES
TWIST AND FLOW
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Introduction
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How to Approach This Series
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TIPS: Deepen Your Twist & Protect Your Spine (7:56)
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Yin to Vin: Twisting Yoga for Detox and Digestion (69:46)
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Yin: Twists and Laterals (50:04)
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Vinyasa: Twists and Laterals (38:23)
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Vinyasa: Twists, Balance and Core (53:07)
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Vinyasa: Twists and Binds (54:03)
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Vinyasa: Twisting Side Crow Flow (45:45)
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Questions for Self-Reflection / Mindfulness
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BONUS: Sneak Peek at Next Month's Journey (41:52)
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RESOURCES
VITALITY
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Introduction
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How to Approach This Series
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Yin: Grounding and Security (20:49)
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Vinyasa: Grounding and Security (45:48)
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Yin: Emotional Healing and Creativity (20:46)
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Vinyasa: Emotional Healing and Creativity (35:20)
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Yin: Confidence and Authenticity (29:15)
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Vinyasa: Confidence and Authenticity (41:24)
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Yin: Compassion and Harmony (21:51)
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Vinyasa: Compassion and Harmony (38:32)
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Yin: Communication and Expression (31:47)
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Vinyasa: Communication and Expression (37:02)
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Yin: Intuition and Inspiration (21:15)
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Vinyasa: Intuition and Inspiration (38:02)
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Affirmations for Self-Reflection
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BONUS: Sneak Peek of Next Month's Journey (30:53)
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RESOURCES
DEEP HIP AND HAMSTRING FLEXIBILITY
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Introduction
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How to Approach This Series
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Flexibility Goals: Self-Awareness Exercise
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Vinyasa: Gentle Opening (31:04)
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Yin: Gentle Stretch (30:00)
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Vinyasa: Strengthening and Mobility (44:51)
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Yin: Prep for Splits and Middle Splits (46:01)
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Vinyasa: Deep Opening (59:49)
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Vinyasa: Hanumanasana Flow (Full Splits) (59:55)
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Flexibility Goals: Self-Reflection Exercise
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BONUS: Sneak Peek at Next Month's Journey (31:21)
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RESOURCES
VASISTHASANA PLAY
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Introduction
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How to Approach This Series
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Vasisthasana Journey PDF
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Vinyasa: Vasisthasana Curiosity (26:16)
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Yin: Lateral Lengthening (37:46)
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Yin: Outer Hip, IT Band and Shoulder Release (28:25)
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Vinyasa: Core and Side Body Prep For Vasisthasana (50:00)
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Vinyasa: Vasisthasana Play Level 1 (50:22)
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Vinyasa: Vasisthasana Play Level 2 (55:00)
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Questions for Self-Reflection
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BONUS: Sneak Peek of Next Month's Journey (30:00)
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RESOURCES
MEETING OUR 6 HUMAN NEEDS
ROAD TO CHAKRASANA
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Introduction
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How to Approach This Series
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Introduction to Chakras
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Vinyasa: Spinal Prep and Shoulder Opening (36:45)
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Vinyasa: Backbody Engagement (44:06)
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Yin: Full Body Chakrasana Prep (52:20)
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Vinyasa: Building Up to Chakrasana (56:34)
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Vinyasa: Chakrasana Peak Pose (67:55)
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BONUS: Sneak Peek of Next Month's Journey (31:08)
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RESOURCES
FLUIDITY & EASE
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Introduction
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How to Approach This Series
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Vinyasa: Releasing Resistance (29:40)
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Yin: Allowing (35:12)
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Vinyasa: Finding Flow (38:07)
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Yin: Embodying Ease (59:05)
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Vinyasa: Flowing Freely (54:42)
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Self-Reflection / Journaling
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Meditation: Embodying Fluidity & Ease (16:59)
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BONUS: Sneak Peek of Next Month's Journey (34:24)
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RESOURCES
STRONG & CONFIDENT
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Introduction
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How to Approach This Series
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Yin: Inner Strength (35:00)
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Vinyasa: Active Stretch (50:29)
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Vinyasa: Sweaty Power Flow (60:13)
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Vinyasa: Resilient Body & Mind (68:22)
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Yin: Empowerment Through Surrender (43:06)
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Self-Reflection / Journaling
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BONUS: Sneak Peek of Next Month's Journey (35:11)
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RESOURCES
EXPLORING BINDS
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Introduction
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How to Approach This Series
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Tutorial: Using Props to Access Binds (15:04)
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Yin: Full Body Prep (59:21)
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Vinyasa: Bound Ardha Matsyendrasana (60:55)
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Vinyasa: Bird of Paradise (54:29)
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Yin to Vin: Bound Lotus (53:55)
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Yin to Vin: Compass Pose (74:20)
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Self-Reflection / Journaling
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BONUS: Sneak Peek of Next Month's Journey (29:11)
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RESOURCES
FEEL F*ING GOOD
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Introduction
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How to Approach This Series
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Yin: Stress and Anxiety Relief (39:54)
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Vinyasa: Get Out of Your Head and Flow (36:29)
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Yin: Gentle Rest and Digest (23:59)
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Vinyasa: Let Go of "Not Good Enough" (25:55)
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Yin: Full Body Tension Release (63:04)
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Vinyasa: Start Your Day Happy (27:07)
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Vinyasa: Take Up Space (And Feel F*ing Good Doing It) (30:13)
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Mindfulness: The F*It Happy Game
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Mindfulness: How To Let Emotions "Pass" Through You
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BONUS: Sneak Peek of Next Month's Journey (32:54)
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RESOURCES
BALANCE AND TRANSITIONS
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Introduction
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How to Approach This Series
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Yin to Vin: Balancing Figure Four (63:44)
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Mostly Vin: Standing Big Toe Hold (57:18)
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Vinyasa: Full Body Strength and Balance (48:27)
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Vinyasa: Standing Balance Challenge (44:45)
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Yin: Transitioning to Stillness (39:54)
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Meditation for Navigating Transitions (8:19)
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Introspective Inquiry
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BONUS: Sneak Peek of Next Month's Series (30:25)
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RESOURCES
OPENING THE HEART
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Introduction
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How to Approach This Series
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Yin + Guided Meditation: Releasing Anger (38:10)
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Meditation: Breaking Down Barriers (12:50)
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Vinyasa: Expanding The Heart Space (30:02)
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Vinyasa: Gentle Heart Opening (37:10)
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Yin: Balancing The Fire Element (29:40)
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Vinyasa: Deep Heart Opening (52:24)
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BONUS: Sneak Peek of Next Month's Series (36:22)
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RESOURCES
FULL BODY PRESENCE
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Introduction
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How to Approach This Series
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Mostly Vinyasa: Talking Body (52:14)
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Vinyasa: Inhabiting Your Physical Body (61:47)
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Yin: Introduction to The 5 Elements (31:26)
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Vinyasa: Integrating Mind, Body & Soul (46:16)
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Yin: Your 5 Bodies (Koshas) (30:51)
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Meditation: Full Body Scan (15:05)
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BONUS: Sneak Peek of Next Month's Series (34:43)
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RESOURCES
ETERNAL YOUTH
CORE FLOW
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Introduction
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How to Approach This Series
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Tutorial: Prop Suggestions to Facilitate Flow (3:07)
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Vinyasa: Espresso Power Shot (21:51)
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Vinyasa: Getting In The Zone (46:23)
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Vinyasa: Core Blast (51:59)
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Vin-to-Yin: Fire Flow (87:06)
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Vin-to-Yin: The Middle Way (62:33)
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Self-Awareness Exercise: Life Wheel
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BONUS: Sneak Peek of Next Month's Series (34:35)
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RESOURCES
DECOMPRESSION SESSION
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Introduction
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How to Approach This Series
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Vin to Yin: Easing Into Stillness (59:09)
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Yin: Release Stress & Tension (38:03)
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Vinyasa: Clear The Mind Chatter (21:07)
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Vin/Yin Fusion: Antidote for Computer/Desk Work (44:46)
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Vinyasa: Active Recovery (20:19)
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Yin to Vin: Ease into Movement (60:34)
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Meditation: Wind Down For Bed (15:07)
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BONUS: Sneak Peek of Next Month's Series (35:50)
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RESOURCES
HIP & SHOULDER ESSENTIALS
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Introduction
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How to Approach This Series
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Vinyasa: Quick Shoulder Reset (10:38)
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Yin: Happy Hips (24:53)
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Vinyasa: Slow Stretch and Opening (35:31)
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Yin: Happy Shoulders (31:22)
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Vinyasa: Posture Reset (59:08)
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Vinyasa: Strong and Mobile (51:31)
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Mindfulness Practice: Staying True to What's Essential
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BONUS: Sneak Peek of Next Month's Series (34:15)
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RESOURCES
SUN SALUTATION VARIATIONS
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Introduction
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How to Approach This Series
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Vinyasa: Traditional Salutations (21:01)
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Vinyasa: Acclimating to Variation (29:47)
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Vin to Yin: Vinyutations to Yintations (36:17)
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Vinyasa: Create Your Signature Salutation (20:37)
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Vinyasa: Weaving Salutations Flow (65:06)
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Self-Reflection Exercise: Exploring Structure & Variety
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BONUS: Sneak Peek of Next Month's Series (35:16)
BODY IN (E)MOTION
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Introduction
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How to Approach This Series
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Yin: Defusing Dense Emotion (45:18)
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Vinyasa: Completing The Stress Response (30:58)
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Yin: Allowing The Full Spectrum of Emotion (40:10)
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Vinyasa: Letting Emotions Be Fluid (51:05)
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Vinyasa: Devotion to Inner Peace (42:40)
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Mindfulness: Emotional Guidance Scale
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Meditation: Amplifying Elevated Emotion (15:04)
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BONUS: Sneak Peek of Next Month's Series (35:29)
SPINAL REFRESH
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Introduction
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How to Approach This Series
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Vinyasa: Relieve Lower Back Tenderness (29:31)
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Yin: Relieve Mid & Upper Back Tension (30:01)
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BONUS: Postural Habits That Create Back Pain & How to Fix it (10:00)
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BONUS: Emotional Patterns That Contribute to Chronic Back Pain
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Yin: Spinal Mobility in All Directions (55:52)
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Vinyasa: Spinal Detox (50:04)
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Vinyasa: Strong Backbends (64:02)
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BONUS: Sneak Peek at Next Month's Series (37:29)
PEAKING IN BIRD OF PARADISE
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Introduction
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How to Approach This Series
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Yin: Hip, Hamstring & Groin Flexibility (45:01)
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Yin to Vin: Shoulder & Chest Flexibility (29:13)
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Vinyasa: Strength & Balance Prep (45:53)
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Vinyasa: Bird of Paradise 2 Ways (50:33)
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Vinyasa: Revolved Bird of Paradise (59:59)
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Questions for Self-Reflection
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BONUS: Sneak Peek of Next Month's Series (28:46)
PRACTICING THE YAMAS
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Introduction
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How to Approach This Series
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Yin: Ahimsa (Non-Violence) (36:44)
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Vinyasa: Satya (Truthfulness) (26:24)
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Yin: Asteya (Non-stealing) (59:41)
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Vin-to-Yin: Brahmacharya (Moderation) (50:35)
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Vinyasa: Aparigraha (Non-attachment) (44:37)
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Mindfulness Exercise: Integrating the Yamas
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BONUS: Sneak Peek of Next Month's Series (36:10)
DETOX & SELF-CARE
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Introduction
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How to Approach This Series
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Vinyasa: Gentle Time Out For Yourself (19:28)
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Yin: Releasing Pressure (45:09)
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Vinyasa: Rinse Out Stale Energy (34:40)
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Yin: Inner Cleanse (45:29)
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Vinyasa: Mental Rejuvenation (54:25)
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Meditation: Boost Mental Clarity (15:14)
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BONUS: Sneak Peek of Next Month's Series (6:37)
HEALING BURNOUT
